Empowering Women's Health
Empowering women to feel strong, capable, and confident is what I live for.
I've been a personal trainer for over 15 years, but I didn’t start out this way.
I came from the corporate world, where “fit-ish” was a stretch. Long hours, poor habits, and little time for myself—it wasn’t working.
But something shifted.
I committed to change, found great mentors, worked hard, and eventually found my fire through fitness and sport. I became a professional Muay Thai fighter.
Motherhood brought on a whole new transformation. Two beautiful girls later, my fight career ended, but I discovered an even more fulfilling purpose—helping other mums navigate the juggle of family, fitness, and self-care. It’s tough, but the juggle is possible.
When I coach mums, it’s not about “getting your old body back.” It’s about rebuilding a stronger, more resilient one—one that supports the life you want to live.
Women are powerful. And we deserve to feel that way.
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Get in touch
Please get in touch here to ask any questions, get more information on training or check out the latest new client offers
Phone
+61 410 171 077
talia@mumshealth-hub.com.au
I work from my home studio in Lawson Drive, Moama. It's a private space where kids are welcome.
Location
Moama, NSW
Hours
Mon-Fri (various)
Frequently Asked Questions
Do you offer classes?
From time to time I offer larger group classes. Please get in touch for more information and to register interest. Usually I would run a waitlist for any classes so get in touch to see what is available and coming up.
How can I join?
What can I get for free?
Can I train online?
What are your qualifications?
Pop your email address in the "Stay in the Loop" box below and I will send you free resources plus tips and tricks for building your best mum-bod. Promise I won't flood your inbox!
I am a certified pre and postnatal trainer, certified nutrition coach, master functional trainer (FTI), ex professional athlete (Muay Thai) and have 15 years experience in personal training and health coaching.
Please contact me through the website and we can chat first about how I could help you best.
Yes you can. I work with mums all around Australia. I would always recommend local ladies take advantage of a face-to-face consult as it will allow me to program for you more effectively.
Are you ready to build your best mum-bod?
You can start today!
message talia
Stay in the loop
talia@mumshealth-hub.com.au
+61 410 171 077
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