The #1 Step For Your Postpartum Body

You’ve grown a baby. Of course your core feels different.

Maybe it feels weak.
Maybe you notice your tummy looks different.
Maybe your back aches.
Maybe you’re leaking when you run or jump.
Or maybe your body just doesn’t feel like yours anymore.

Before you jump back into bootcamps, running or gym classes… your core needs attention.

Ab Rehab is your starting point.

This 4-week program is designed specifically for local mums who want to rebuild strength safely, properly, and without wasting time.

It's delivered online, with a 1:1 in person session with me to get you started in the best way.

Getting your core working well is the foundation for your bigger health and fitness goals.

4 Week Program for Echuca-Moama Mums

Why Starting With Your Core Matters

Your deep core muscles were stretched with your pregnant belly and need some help to function properly again.

These muscles provide a lot of postural support so without them everything becomes harder.

Jumping straight back into regular training (even if it's what you used to do) can lead to:

Lower tummy bulging, no matter how many ab exercises you do
Pelvic floor issues like incontinence
Lower back pain or sciatica
Feeling unstable or weak through the hips, back and knees
Plateaus in building strength and more aesthetic goals like fat loss

When you restore your core first:

✔ You move better
✔ You feel stronger
✔ You train with confidence
✔ Your results come faster

This isn’t about doing more.
It’s about doing the right things first.

What You’ll Walk Away With

A core that works as it should
You’ll retrain your deep abdominal muscles to support you properly — not just feel surface-level burn.

Confidence in your body
No more guessing whether you’re helping or harming yourself. You’ll know you’re returning to exercise in a safe and effective way.

Stronger without hours of training
Focused 10–20 minute sessions designed for busy mum life.

Better posture, stability and mobility
Lift your kids easier. Stand taller. Feel more stable walking, running or training.

Consistency and accountability
Weekly check-ins and optional habit tracking so you don’t fall off track after week one.

Expert technique support
Personalised video feedback and daily messaging access so you know your form is right.

A clear pathway back to the training you love
Whether that’s gym classes, running, sport, or structured fat loss — you’ll have the foundation sorted first.

What’s Included

4 weeks of progressive 10–20 minute core-focused workouts
Mobility and activation work to rebuild from the inside out
Weekly accountability
Weekly personalised check-in with video feedback
Daily 1:1 messaging support
Technique checks throughout the program

Exclusive Bonus for Echuca–Moama Mums

BONUS: 1 x 30-minute in-person Personal Training session

We’ll complete a full core assessment and go through your technique together to ensure you’re activating everything correctly.

You won’t just “hope” you’re doing it right — you’ll know.

(VALUE $65)

1X Payment $197

Is This For You?

This program is for you if:

You’ve had a baby (recently or years ago) and your core still feels weak
You want to return to exercise but feel unsure where to start
You want proper guidance from a postnatal exercise specialist instead of random workouts online
You care about your body and have some bigger health and fitness goals which you are going to achieve without risking unnecessary setbacks

Designed for Echuca–Moama Mums

You’re not just another online enrollment.

You get local support.
A real in-person session.
And someone who understands the pace and rhythm of mum-life.

This program is intentionally priced at a significant discount compared to my usual 1:1 training because I want more local mums to access proper core rehab — not just those who can commit to ongoing PT.

If I had another baby this is the EXACT program I would follow myself (I did actually follow it - and fine tuned it for you - after baby #2)