Empowering Women's Health

Empowering women to feel strong, capable, and confident is what I live for.

I've been a personal trainer for over 15 years, but I didn’t start out this way.

I came from the corporate world, where “fit-ish” was a stretch. Long hours, poor habits, and little time for myself—it wasn’t working.

But something shifted.

I committed to change, found great mentors, worked hard, and eventually found my fire through fitness and sport. I became a professional Muay Thai fighter.

Motherhood brought on a whole new transformation. Two beautiful girls later, my fight career ended, but I discovered an even more fulfilling purpose—helping other mums navigate the juggle of family, fitness, and self-care. It’s tough, but the juggle is possible.

When I coach mums, it’s not about “getting your old body back.” It’s about rebuilding a stronger, more resilient one—one that supports the life you want to live.

Women are powerful. And we deserve to feel that way.

Read our reviews

Here's what our clients say

”I have tried so many programs over the years, though this is the first I have found the most stress free and still getting results 💗
Love working with you Talia x”

- BREE

”I'm so glad I found Mums Health Hub. I was looking around for gym classes to 'get back in shape' after my first bub, but Talia has taught me so much more about getting back into exercise safely postpartum.

Focusing on re-strengthening and supporting pelvic floor and my lower abdominal muscles post c-section. Talia is incredibly knowledgeable, tailoring exercises to suit how my body is feeling on the day. I highly recommend to all my mum friends”

- LAUREN

Get in touch

Please get in touch here to ask any questions, get more information on training or check out the latest new client offers

Phone

+61 410 171 077

Email

talia@mumshealth-hub.com.au

I work from my home studio in Lawson Drive, Moama. It's a private space where kids are welcome.

Location

Moama, NSW, 2731

Hours

Mon-Fri (various)

Frequently Asked Questions

Do you offer classes?

From time to time I offer larger group classes. Please get in touch for more information and to register interest. Usually I would run a waitlist for any classes so get in touch to see what is available and coming up.

How can I join?

What can I get for free?

Can I train online?

What are your qualifications?

Pop your email address in the "Stay in the Loop" box below and I will send you free resources plus tips and tricks for building your best mum-bod. I write the emails personally so no boring generic tips.

I am a certified pre and postnatal trainer, MumSafe™ Trainer, certified nutrition coach, master functional trainer (FTI), master kettlebell trainer (Level 3 FTI), ex professional athlete (Muay Thai) and have 15 years experience in personal training, group fitness and health coaching.

I also have a Law/Commerce (Economics) degree but that probably won't help you

Please contact me through the website and we can chat first about how I could help you best.

Yes you can. I work with mums all around Australia. I would always recommend local ladies take advantage of a face-to-face consult as it will allow me to program for you more effectively.

Are you ready to build your best mum-bod?

You can start today!

message talia

Stay in the loop

talia@mumshealth-hub.com.au

Lawson Drive, Moama NSW 2731

+61 410 171 077