Empower Your Health Journey

Special Offer Women's Health Week

This week Say Yes To You

RESET PACK

• 2X 30 min 1:1 PT sessions

• Core and posture assessment

• FREE week of Mobiliby For Mums Workouts through my app

JUST $47 (usually $200+)

Hi, I'm Talia

I help mums feel fit and strong. No matter their age, background or training history.

If you want to know your body has expert support from pregnancy all the way through to menopause, you are in the right place.

If you have a feeling that generic bodybuilder style programs from bigger gyms don't give the specialised support you actually need...

...and pilates just isn't getting you strong enough...

You're right!

If you are ready to make a change and you want support that is tailored to you and your body... Welcome!

And I'm glad you're here!

The MumSafe™ Difference

I choose to be aligned with MumSafe™.

MumSafe™ Trainers don’t just modify exercises — we specialise in safe and effective training that supports women through pregnancy, early postpartum, and beyond, always recognising that every mum’s experience is different.

As a MumSafe™ Trainer, I genuinely care and am committed to providing individual exercise solutions tailored to your unique needs as a mum.

Your Specialist Fitness Partner

Support through all stages of motherhood

I create safe, supportive environments where you can feel seen, heard, and empowered around often taboo topics like incontinence, prolapse, and maternal mental health.

MumSafe™ Trainers build strong, two-way partnerships with pelvic health physiotherapists and understand the importance of a collaborative allied health team to support your long-term wellbeing.

We are committed to ongoing education, continually striving to stay ahead of the curve when it comes to safely and effectively training women.

What's on offer

Empowering you to take full control of your health journey

Personal Training

One-on-one sessions designed to help you achieve your best body as a busy mum.

I can help you support your pelvic health, build a strong core and get fitter and stronger with functional training, mobility training and boxing.

Online Programs

Flexible fitness plans that fit your lifestyle, accessible from anywhere. Online programs include FITMUM60 (weight loss coaching), AB REHAB (postpartum rehab), On Demand workout libraries and Custom Programming which can supplement face-to face sessions or stand alone.

Small private group sessions where you get personalised support plus connect with mums just like you. It's Personal Training made more affordable with a community vibe.

Small group sessions

Get in touch!

Send me a message for more info on my coaching and programs

Let's Connect On Instagram!